einfache Veränderungen: Teil 4 – Unterwegs sein

einfache Veränderungen: Teil 4 – Unterwegs sein

Gerade unterwegs, wenn man in Eile ist oder Stress hat, greift man gerne zu schnellen, aber wenig sinnvollen Lösungen. Hier 3 Tipps, die ihr im Vorfeld eines Arbeitstages/einer Reise anwenden könnt:

  1. Etwas Essbares dabei haben, z.B. einen Apfel o.ä.. Verhindert Spontankäufe von ungesunden und plastik-verpackten Snacks
  2. Eine Flasche Wasser dabei haben. Dafür lohnt es sich evtl., eine schöne Mehrweg-Flasche anzuschaffen. Ich mag ja die von aladdin.
  3. Unterhaltungsprogramm mitbringen/Zeitung als Online-Abo lesen (in Zeiten des Smart-Phones gibt’s da wirklich keine Ausrede), dann kann man auf Zeitschriften, Bücher etc. aus dem Bahnhofskiosk gut verzichten.

Für Fortgeschrittene:

  1. Butterbrot schmieren, Obst oder Rohkost einstecken. Definitiv günstiger als ein belegtes Brötchen vom Bäcker und kann in einer Mehrwegdose oder -tüte transportiert werden.
  2. Keine Pappbecher verwenden. Einen eigenen Becher mitbringen und das Lieblings-Café überzeugen den zu befüllen, oder ihn direkt zuhause befüllen (der Kaffee/Tee ist auch lecker, und günstiger, und hat weniger Zucker als so ein Kaffee-Ketten Getränk). Vielleicht habt ihr auch Glück, und euer Lieblings-Café bietet Mehrweg-Becher an (wie es z.B. die Black Coffee Pharmacy. Bonn tut).
  3. Wartezeiten am Bahnhof: statt einem Aufenthalt in den Geschäften bietet sich eine Auszeit in einem Café oder bei einem Treffen mit Freunden/Familie an. Das erfordert ein wenig Organisation im Vorfeld oder Spontanität bei allen Beteiligten, schafft aber sicher erfüllenderere Erinnerungen als ein Shopping-Ausflug.

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